Peak State: Introduction to Breathwork Training Course

Peak State: Introduction to Breathwork

Performance Breath Instructor Shaun Coakley joins the Peak State team to introduce Breathwork; the benefits, the mechanisms & 3x techniques to add to your growing mental fitness toolkit. Unlock potential, increase performance, improve wellbeing.

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Course curriculum

1. Welcome to the course!
  FREE PREVIEW
2. Shaun Coakley - Introduction
  FREE PREVIEW
3. Health and Safety
4. Learning Outcomes
1. Understanding your own mental fitness.
2. PS9 Mental Fitness Scale
1. Introduction to Breathwork
  FREE PREVIEW
2. The Benefits of working with your breath
3. A Breathwork Schedule
4. Breathwork Quiz #1
1. The Mechanics of Breathing
2. Directional Breathing
1. Introduction to Compartmental Breathing
2. Compartmental Breathing - Exercise
3. Breathwork Quiz #2
1. Chest Openers - Exercise
1. Introduction to Fire Breath
2. Fire Breath Exercise
1. Technology that might assist you with your breathwork
2. Breathwork Quiz #3
1. Re-evaluating your mental fitness
2. PS9 Mental Fitness Scale + Feedback
1. Test Format
2. Final Breathwork Quiz
1. Look forward to the next course...

About this course

£30.00
25 lessons
0.5 hours of video content

Unlock potential, increase performance, improve wellbeing.

Enroll today

Peak State: Introduction to Breathwork

Course curriculum

Welcome to the course!

PS-9 Mental Fitness Scale

What is Breathwork?

Breathing mechanics

Compartmental Breathing

Chest Openers

Fire Breath

Evaluating Breathwork

Re-evaluating your own mental fitness

Final Quiz

Conclusion

About this course

Unlock potential, increase performance, improve wellbeing.