Course curriculum

    1. Welcome to the Course!

    2. PS-9 Mental Fitness Scale

    3. Looking forward to the Intermediate Level Course

    4. Revision - Looking back at the Foundation Course

    5. Module 1 Quiz

    6. Look forward

    1. Review and Learning Outcomes

    2. Healthy Habits 1

    3. Healthy Habits 2

    4. Module 2 Quiz

    5. Look Forward

    1. Review & Learning Outcome

    2. Making Changes 1

    3. Module 3 Quiz

    4. Look Forward

    1. Review and Learning Outcomes

    2. Breathing Techniques - Revision

    3. Dragon Breath Introduction

    4. How to Perform a Dragon Breath

    5. Module 4 Quiz

    6. Look Forward

    1. Review and Learning Outcomes

    2. Positive Self Affirmation 1

    3. Positive Self Affirmation 2

    4. Positive Self Affirmations

    5. Becoming Your Own Coach

    6. Module 5 Quiz

    7. Look Forward

    1. Review and Learning Outcomes

    2. Introduction to Gratitude

    3. Gratitude Exercise

    4. Gratitude

    5. Module 6 Quiz

    6. Look Forward

About this course

  • £20.00
  • 47 lessons
  • 0.5 hours of video content

Reach Your Peak State

Unlock potential, increase performance and improve wellbeing.

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