After completing the 8 modules that make up the Foundation Level Course, you will achieve the following learning objectives:
You will understand what mental fitness is.
You will understand the importance of taking a proactive approach to building and maintaining mental fitness in order to be the best version of you.
You will be aware of 3 basic mental fitness techniques and know how to incorporate them into your daily life.
Welcome!
PS-9 Mental Fitness Scale
How The Course Works
Module 1 Quiz
Looking Forward
Review
Learning Objectives for this Module
What do we mean by the term Mental Fitness?
The Health Spectrum
The Health Spectrum
Changing Attitudes
Society Needs Mentally Fit People
Where to get help if you need it
Module 2 Quiz
Looking Forward
Review
Learning Objectives for this Module
Mental Fitness: Parallels with Physical Fitness 1
Mental Fitness: Parallels with Physical Fitness 2
Mental Fitness: Parallels with Physical Fitness 3
Mental Fitness: Parallels with Physical Fitness 4
Module 3 Quiz
Looking Forward
Review
Learning Objectives for this Module
Check, Challenge, Change
Check, Challenge, Change
Module 4 Quiz
Look Forward
Review
Learning Objectives for this Module
Grounding
Preparation for Grounding
Grounding Exercise
Homework
Module 5 Quiz
Look Forward
Review
Learning Objectives for this Module
Breathing Techniques
Breathing Techniques
Box Breathing Audio
Box Breathing
Plus 2 Breathing Audio
Plus 2 Breathing
Breathing Techniques Summary
Homework
Module 6 Quiz
Look Forward
“Prior to joining the Royal Air Force, Nathan was a professional rugby player and David has climbed some of the world’s highest mountains. Both have experienced success at multiple Invictus Games. Their joint experiences of adversity and subsequent post-traumatic growth combined with their sporting backgrounds, military ethos and passion for driving systemic change to help others, have led them to develop Peak State.”
“Prior to joining the Royal Air Force, Nathan was a professional rugby player and David has climbed some of the world’s highest mountains. Both have experienced success at multiple Invictus Games.
Their joint experiences of adversity and subsequent post-traumatic growth combined with their sporting backgrounds, military ethos and passion for driving systemic change to help others, have led them to develop Peak State.”
“Incorporating the Peak State tools in daily life is an effective way of being in touch with oneself and building mental fitness; which in turn, will result in better coping with adversity, maximising performance and enjoying life to its fullest.”
“Peak State applies effective psychological strategies from the world of elite sport and presents them in a fashion that, in my opinion, are understandable and accessible to all.”
“BREATHE was founded with a vision to advance understanding about health and wellbeing. Through our partnership with Peak State, we aim to drive toward this vision by promoting mental fitness across the whole of Greece.”
“To reach full potential, you must train your mind and your body. Peak State guides you in adopting a simple mental fitness regime that potentially will contribute to greater performance and wellbeing.”
“Peak State aims to help people take a proactive approach to the good management of good mental health.”
