Course curriculum

Independently certified by the CPD Certification Service

    1. Welcome to the Course!

    2. Looking forward to the Intermediate Level Course

    3. Understanding your own mental fitness.

    4. PS9 Mental Fitness Scale

    5. Revision - Looking back at the Foundation Course

    6. Module 1 Quiz

    7. Look forward

    1. Review and Learning Outcomes

    2. Healthy Habits 1

    3. Healthy Habits 2

    4. Module 2 Quiz

    5. Look Forward

    1. Review & Learning Outcome

    2. Making Changes 1

    3. Module 3 Quiz

    4. Look Forward

    1. Review and Learning Outcomes

    2. Breathing Techniques - Revision

    3. Dragon Breath Introduction

    4. How to Perform a Dragon Breath

    5. Module 4 Quiz

    6. Look Forward

    1. Review and Learning Outcomes

    2. Positive Self Affirmation 1

    3. Positive Self Affirmation 2

    4. Positive Self Affirmations

    5. Becoming Your Own Coach

    6. Module 5 Quiz

    7. Look Forward

    1. Review and Learning Outcomes

    2. Introduction to Gratitude

    3. Gratitude Exercise

    4. Gratitude

    5. Module 6 Quiz

    6. Look Forward

About this course

  • £20.00
  • 49 lessons
  • 0.5 hours of video content

Reach Your Peak State

Unlock potential, increase performance and improve wellbeing.

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