Course curriculum

    1. Welcome to the Course!

    2. PS-9 Mental Fitness Scale

    3. A look back, and a look ahead

    4. Revision

    5. Module 1 Quiz

    6. Look forward

    1. Review and Learning Outcomes

    2. Super Models

    3. Introduction to the Cognitive Behaviour Model

    4. Introduction to the Emotional Regulation Model

    5. Module 2 Quiz

    6. Look Forward

    1. Review and Learning Outcomes

    2. The Four Parts of the Cognitive Behaviour Model

    3. Feelings

    4. Sensations

    5. Behaviours

    6. Can Thoughts, Feelings or Sensations Affect Performance?

    7. Negative Spirals

    8. Positive Spirals

    9. Homework

    10. Module 3 Quiz

    11. Look Forward

    1. Review and Learning Outcomes

    2. Threat, Drive and Soothe

    3. The Emotional Regulation Model

    4. Avoiding Over Dominant Systems

    5. Practical Application

    6. Module 4 Quiz

    7. Look Forward

    1. Review and Learning Outcomes

    2. Introduction to Visualisation

    3. Muscle Memory for your Mind

    4. Visualisation Exercise

    5. Module 5 Quiz

    6. Look Forward

    1. Review and Learning Outcomes

    2. Introduction to Self Compassion

    3. Self Compassion Without Judgement

    4. Self Compassion Exercise

    5. Module 6 Quiz

    6. Look Forward

About this course

  • £30.00
  • 56 lessons
  • 0.5 hours of video content

Reach Your Peak State

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